[{"data":1,"prerenderedAt":414},["ShallowReactive",2],{"blog-post-pripravte-se-na-priliv-jarni-energie":3},{"id":4,"date":5,"date_gmt":6,"guid":7,"modified":9,"modified_gmt":10,"slug":11,"status":12,"type":13,"link":14,"title":15,"content":17,"excerpt":20,"author":22,"featured_media":23,"comment_status":24,"ping_status":24,"sticky":19,"template":25,"format":26,"meta":27,"categories":28,"tags":30,"class_list":33,"acf":43,"yoast_head":44,"yoast_head_json":45,"_links":117,"_embedded":160},6345,"2026-04-09T11:01:42","2026-04-09T09:01:42",{"rendered":8},"https://www.synatur.cz/wp/?p=6345","2026-04-09T11:02:16","2026-04-09T09:02:16","pripravte-se-na-priliv-jarni-energie","publish","post","https://www.synatur.cz/wp/pripravte-se-na-priliv-jarni-energie/",{"rendered":16},"Připravte se na příliv jarní energie",{"rendered":18,"protected":19},"\n\u003Cp>\u003Cstrong>Jaro symbolizuje nový život. Příroda se probouzí po dlouhém zimním spánku, ptáci se vracejí z jižních zimovišť, na svět přicházejí mláďata a nám lidem se vlévá do žil nová energie.\u003C/strong>\u003C/p>\n\n\n\n\u003Cp>Příroda je rázem hezčí a jakoby přívětivější. Svěží zelená překrývá mizející suchou šeď. Vrháme se do hobby marketů, kde houfně nakupujeme petrklíče, hyacinty, čemeřice a další brzy zjara kvetoucí rostliny, které za okny nebo na záhoncích nahradí zádumčivé zimní vřesy. JARO JE TU! Jaro je nová naděje. Zase se nám chce žít.\u003C/p>\n\n\n\n\u003Cp>Příroda je v úprku a pokud máme stíhat její tempo, kterým nás vyzývá, abychom se přidali, musíme i my být plni energie, kterou můžeme rychle a opakovaně vydávat.\u003C/p>\n\n\n\n\u003Cp>Vzhledem k tomu, že se zase začneme častěji pohybovat v přírodě, ať už budeme zkrášlovat zahradu nebo chodit na výlety a objevovat přírodní a kulturní krásy, budeme potřebovat být fit, aby nám pohyb dělal radost.\u003C/p>\n\n\n\n\u003Ch4 class=\"wp-block-heading\">\u003Cstrong>Jarní odlehčení\u003C/strong>\u003C/h4>\n\n\n\n\u003Cp>Pokud se Vám přes zimu podařilo přibrat nějaké kilo, možná jste jej už shodili, pokud ne, jaro je ideální doba se s váhou poprat, protože už nemáme potřebu organismus zásobovat tučnými, hutnými jídly jako v zimě. Začneme konzumovat lehčí pokrmy a nadbytečná kila, která nám pohyb znepříjemňují, půjdou dolů. Důležitý je i faktor slunce, které vytváří optimističtější atmosféru pro jedince, kteří si stravou kompenzují zimní chmury.\u003C/p>\n\n\n\n\u003Cp>Detox je na jaře často zmiňovaným výrazem. Právě uplynulý masopust, období od popeleční středy do Velikonoc, který naši předci dodržovali z náboženských důvodů, které se překrývaly s racionálním důvodem vyčerpání zásob masa po zimních zabijačkách, už dnes rezonuje jen u malé části populace. Dnes je ale velmi populární tzv. suchý únor, kdy si čistíme organismus od alkoholu, popř. testujeme možnou závislost na něm.\u003C/p>\n\n\n\n\u003Cp>Lehčí strava a absence alkoholu dovede jistě většině z nás přidat energii a životní optimismus, což je přesně to, co na jaře potřebujeme.\u003C/p>\n\n\n\n\u003Cfigure class=\"wp-block-image size-large\">\u003Cimg loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"775\" src=\"https://www.synatur.cz/wp/wp-content/uploads/2026/04/annie-spratt-gXQCELcnI2U-unsplash-1024x775.jpg\" alt=\"\" class=\"wp-image-6352\" srcset=\"https://www.synatur.cz/wp/wp-content/uploads/2026/04/annie-spratt-gXQCELcnI2U-unsplash-1024x775.jpg 1024w, https://www.synatur.cz/wp/wp-content/uploads/2026/04/annie-spratt-gXQCELcnI2U-unsplash-300x227.jpg 300w, https://www.synatur.cz/wp/wp-content/uploads/2026/04/annie-spratt-gXQCELcnI2U-unsplash-768x582.jpg 768w, https://www.synatur.cz/wp/wp-content/uploads/2026/04/annie-spratt-gXQCELcnI2U-unsplash-1536x1163.jpg 1536w, https://www.synatur.cz/wp/wp-content/uploads/2026/04/annie-spratt-gXQCELcnI2U-unsplash-600x454.jpg 600w, https://www.synatur.cz/wp/wp-content/uploads/2026/04/annie-spratt-gXQCELcnI2U-unsplash.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" />\u003C/figure>\n\n\n\n\u003Ch4 class=\"wp-block-heading\">Co když chybí energie?\u003C/h4>\n\n\n\n\u003Cp>Pokud chcete ještě trochu energie navíc, můžete sáhnout i po kvalitních doplňcích stravy, například po těch s\u003Ca href=\"https://www.synatur.cz/produkty/strongimun-d/\"> komplexem B vitaminů\u003C/a> nebo po multifunkční \u003Ca href=\"https://www.synatur.cz/produkty/aneurox/\">kyselině alfa-lipoové\u003C/a>, která se v mitochondriích účastní přeměny živin na energii a detoxu pomáhá dvojím způsobem – má hepatoprotektivní účinky a působí jako chelátor těžkých kovů, tedy váže na sebe těžké kovy zachycené v organismu a pomáhá jejich vyloučení z těla.\u003C/p>\n\n\n\n\u003Cp>Energetického metabolismu se v mitochondriích účastní také koenzym Q 10, raději sáhněte po formě \u003Ca href=\"https://www.synatur.cz/produkty/omegapure-gold/\">ubichinolu\u003C/a>, který je pro organismus dostupnější.\u003C/p>\n\n\n\n\u003Cp>Pokud máte po zimě zatuhlé klouby, určitě vám prospěje jejich výživa, ať už sáhnete po \u003Ca href=\"https://www.synatur.cz/produkty/vyhodne-baleni-hyalac-boost-na-3-mesice/\">chondroprotektiním spektru kolagenu typu II, kyseliny hyaluronové a chondroitin sulfátu\u003C/a> nebo po \u003Ca href=\"https://www.synatur.cz/produkty/supreuma/\">intenzivnější kúře ASU – extraktů z avokád a sóji v kombinaci s extraktem ze zázvoru\u003C/a>.\u003C/p>\n\n\n\n\u003Cp>Existují i jedinci, kterým jarní období přináší každoroční splín. Ti mohou sáhnout např. po \u003Ca href=\"https://www.synatur.cz/produkty/notty-lavanda/\">přípravku s účinnou látkou GABA\u003C/a>, která se přirozeně nachází v mozku, kde působí jako inhibiční neurotransmiter a s extraktem z levandule lékařské, který vede ke zklidnění.\u003C/p>\n\n\n\n\u003Cp>Šťastné a veselé jaro plné energie!\u003C/p>\n\n\n\n\u003Cp>\u003C/p>\n\n\n\n\u003Cp>\u003C/p>\n\n\n\n\u003Cp>Foto \u003Ca href=\"https://unsplash.com/@anniespratt?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText\">Annie Spratt\u003C/a>, \u003Ca href=\"https://unsplash.com/photos/yellow-petal-flower-on-clear-glass-vase-gXQCELcnI2U?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText\">Unsplash\u003C/a>\u003C/p>\n",false,{"rendered":21,"protected":19},"\u003Cp>Jaro symbolizuje nový život. Příroda se probouzí po dlouhém zimním spánku, ptáci se vracejí z jižních zimovišť, na svět přicházejí mláďata a nám lidem se vlévá do žil nová energie. Příroda je rázem hezčí a jakoby přívětivější. Svěží zelená překrývá mizející suchou šeď. Vrháme se do hobby marketů, kde houfně nakupujeme petrklíče, hyacinty, čemeřice a další […]\u003C/p>\n",2,6353,"open","","standard",{"_acf_changed":19,"footnotes":25},[29],31,[31,32],53,52,[34,13,35,36,37,38,39,40,41,42],"post-6345","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dopnky-stravy","tag-energie","tag-jaro",[],"\u003C!-- This site is optimized with the Yoast SEO plugin v26.5 - https://yoast.com/wordpress/plugins/seo/ -->\n\u003Ctitle>Připravte se na příliv jarní energie - Synatur\u003C/title>\n\u003Cmeta name=\"description\" content=\"Jaro je tu a s ním i příval energie, chodíme více do přírody, jíme lehčí jídla. 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